Gym Food Classic & Deluxe 5 Days Food Routine
Menu will repeat after 2 weeks
Week One
Monday to Friday
Monday
- Beef (Minced or Steak) with Rice and Broccoli
- Yogurt
- Berries
- Granola
Tuesday
- Creamy Egg Salad Sandwich with Baby Arugula on Whole Grain Bread.
- Yogurt
- Lentil Soup
- Granola
Wednesday
- Tandoori Chicken Salad with home made sauce (on the side)
- Yogurt
- Granola
Thursday
- Grilled Chicken sandwich with Vegetables and Avocado on Whole Wheat bun and home made sauce (2 Sandwiches in Deluxe Plan)
- Yogurt
- Granola
Friday
- Chicken and Cheddar Quesadillas with Salsa and Sour Cream
- Yogurt
- Granola
- Fruite
Week Two
Monday to Friday
Monday
- Mexican Carnitas Burrito Bowl with Guacamole
- Yogurt
- Berries
Tuesday
- Chicken and Quinoa Salad with Corn and Tomatoes
- Yogurt
- Granola
Wednesday
- Fresh Salad of Lentils, Spinach and Almonds
- Yogurt
- Berries
- Lentil Soup
Thursday
- Chicken Mexican Tacos on Whole wheat soft shells
- Yogurt
- Granola
Friday
- Grilled Basa Fillet With Rice and vegetables
- Lentil Soup
- Fruits
